Today we will be talking about the health benefits of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office or home, you are forcing your body to use stale air. By doing so you are making it harder for your body to stay healthy and fresh.
Hopefully, this article will make you realize and value the health benefits of fresh air. And as a result, you will be spending a lot more time outside of the city.