We’re all familiar with the energy slumps that can turn a productive workday into a tedious slog. Energy zappers can take many forms, from lack of sleep to family stressors or professional overwhelm. Whatever the cause of workplace lethargy, one thing’s for certain: When you’re trying to get work done, you need to get your energy back fast.
While many of us reach for caffeine when we’re feeling tired at work, this is a band-aid solution at best — and it leads to even bigger energy crashes when the caffeine wears off. Whenever possible, you’re better off turning to more sustainable strategies like these five natural energy boosters.
