Pain in the Desk? Helpful Hints for Correct Posture in the Workplace

Improper posture when sitting at a desk can lead to a sore neck, back, and hips. These tips will help you use correct posture.

Choose the Right Furniture

Your chair must be the right size for your height. When you sit, your thighs should be parallel to the floor with knees bent at approximately a 90-degree angle and feet flat on the floor. Your calves and knees should not touch the seat of the chair.

You can experience pain and fatigue in your hips if your chair is too low to the ground, thus forcing your knees up. A chair that’s too tall can leave your legs dangling and cause pain.

A chair with adjustable height is good for achieving this posture.

Don’t forget about your desk. Your eyes should align with the top of your monitor. If your desk is not the appropriate height for this, consider a monitor stand or adjustable monitor.

Sit Up Straight

Once you have the right furniture, you need to pay attention to how you use it. It’s easy to lean over a screen, but it’s not good for your back.

Instead, sit up straight with your back against the back of the chair to support your lower back. Do not lean forward in your seat. An ergonomic chair can help with proper posture and provide support for your back.

Relax your shoulders and drop them to your side. Your fingers and wrists should similarly be relaxed while your elbows at bent at a 90-degree angle. This is often easier if your chair has arms that can be adjusted for your height.

Get Creative

There are a few tools that can keep your posture in check in the office. First, consider an accessory such as a keyboard tray to keep your hands relaxed. Standing desks have also become popular and can be helpful. However, they’re not for everyone.

By choosing the right furniture, accessories, and being cognizant of your posture, you can prevent pain when sitting at your desk.

Check out the office design solutions from Office Innovations, which include many ergonomic options that promote good posture.

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